Whether your goal is to lose weight, tone up, get fitter, have more energy and stay in shape Or improve your strength or flexibility, improve your posture, strengthen your heart and lungs, gain confidence or if you’re training for a specific sport.
WE CAN HELP.
The four main components of fitness are strength, flexibility, stamina and cardiovascular and you should include all these in your training routine for fitness and good health. WE WILL SHOW YOU HOW.
Helping you get back in shape
For more information phone Dougie on 01204 307 982